Not-So-Complex 11

Day 1: Leg Day

Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation
Quadruped hip circles
Downward dog to knee tuck

Strength:
1 x 5 B squat @120kg (includes warm up sets)

Ben Bruno’s Brutal Leg Barbell Complex:
3 rds of:
Barbell Front Rack Lunge 5 reps each side @60kg
Barbell Front Squat 10 reps @60kg
Barbell Back Squat 10 reps @60kg

Ben Bruno’s Brutal Trap Bar Complex: 
3 rds of: (no trap bar at gym)
Bulgarian split squat 5-5-10 reps each side @2x10kg
Romanian Deadlifts 10 reps @60kg
Deadlift 10 reps @60kg

Three Storm Fitness’ Quad Complex:
2 rds of:
Plie Squat 15 reps (1/4 depth)
One Leg Body Weight Squat 15 reps (1/4 depth)
Bodyweight Stationary Lunge 15 reps (1/4 depth from bottom)
Banded Terminal Knee Extension 15 reps
(finish round for one side before doing other side)