Not-So-Complex 15

Day 5: Total Body Day

1x5 Barbell Deadlifts @130kg

Dan John’s Mass Made Simple Barbell Complex: 
3 rds @50kg:
Barbell Bent Over Row 5 reps
Barbell Full Clean 5 reps
Barbell Front Squat 5 reps
Barbell Standing Overhead Press 5 reps
Barbell Back Squat 5 reps
Barbell Good Morning Deadlift 5 reps

3 rds of:
6 90kg tyre flips
60ft rope climb/sled drag erg
6 box jumps @24"

Diablo Crossfit’s Kettlebell Carry Complex:
2 rds of:
Kettlebell Waiters Walk 30-50 ft @2-16kg
Kettlebell Front Rack Walking Lunge 30-50 ft @2-24kg
Kettlebell Farmer's Walks 30-50 ft @2-32kg