Not-So-Complex 10

Day 5: Total Body Day

1x5 Barbell Deadlifts @120kg

Dan John’s Mass Made Simple Barbell Complex: 
3 rds @40kg:
Barbell Bent Over Row 8 reps
Barbell Full Clean 8 reps
Barbell Front Squat 8 reps
Barbell Standing Overhead Press 8 reps
Barbell Back Squat 8 reps
Barbell Good Morning Deadlift 8 reps

Critical Bench’s Sandbag Complex:
2 rd @30kg:
Sandbag Deadlift 6 reps
Sandbag Power Cleans 6 reps
Sandbag Clean & Catch Squat 6 reps
Sandbag Thrusters 6 reps
Sandbag Slam 6 reps
Sandbag Walking Lunges 6 reps
Sandbag Jump Squats 6 reps
Burpee/ Squat Clean/ Overhead Press 6 reps

Diablo Crossfit’s Kettlebell Carry Complex:
1 rd @2x16kg
Kettlebell Waiters Walk 30-50 ft
Kettlebell Front Rack Walking Lunge 30-50 ft
Kettlebell Farmer's Walks 30-50 ft