Candito Linear 1 / Tabata 1

Day 1: Heavy Lower Day

Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation x10
Quadruped hip circles x5
Downward dog to knee tuck x8

Strength:
3x6 Squat @110kg
2x6 Deadlift @120kg

Tabata: Recumbent Bike
67 cal