Tuesday, 17 October 2017

Candito Linear 2 / Tabata 2

Day 2: Heavy Upper Day

Warm up:


Strength:
3x6 Bench press @60kg
3x6 DB row @24kg 
1x6 Sh press @45kg
1x6 Wtd pull-up @5kg
 

 Tabata: Incline push-up
80 reps
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