Wednesday, 25 October 2017

Candito Linear 7 / Tabata 6

Day 2: Heavy Upper Day

Tabata: Air Bike

74 cal

Warm up:


Strength:
3x6 Bench press @65kg
3x6 DB row @28kg 
1x6 Sh press @50kg (f6)
1x6 Wtd pull-up @7kg



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