Candito Linear 3 / Tabata 4

Day 3&4: Control Lower & Upper Day

Warm up: Max Shank's Strength Primers
90-90 hip mobility with rotation x10
Quadruped hip circles x5
Downward dog to knee tuck x8

Strength:
6x4 Pause Squat @90kg
3x4 Pause Deadlift @100kg 

6x4 Spoto Press 
6x4 Pause DB Row @20kg
1x10 Sh Press @40kg
1x10 Pull-ups

Tabata: Row 
63 cal