Tuesday, 29 November 2016

Rusin Hypertrophy 5

3x8 Face pull
5x8 Bench press @60kg (load hanging under bar on elastic)
4x10 Chin-ups
3x15 Slight incline DB bench press @16-18kg

Later in class:

Zuu training animals
3x10 TRX rows
3x10 TRX pull-ups
2x5 TRX Single leg RDL to Pistol

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