Sunday, 20 November 2016

Rescue Run 28

4x6 Single leg heels elevated bridge
4x12 Goblet squat @40-50kg
4x4 Deadlift @120kg (no trap bar)
4x10 Bulgarian split squat @2-20kg
4x15 Jump squat @20kg (empty BB)
2x25 Air squat
    25 Reverse hypers
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