Tuesday, 29 November 2016

Rusin Hypertrophy 2

3x6 Single arm face pull
5x6 Slight incline DB bench press @28kg
4x6 Neutral grip pull-ups
3x8 Incline DB bench press @24kg
4x6 Chest supported row @60kg
2x8 DB push press @24kg
    8 Band pull aparts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)