Thursday, 3 November 2016

Rescue Run 18


3x6 Hamstring curl
5x6 Back squat @100kg
4x8 Step-ups 20" @14kg
4x10 GHD Hip ext @5kg bar on back
3x10 Leg ext x leg curl
2x30 Calf raises @20kg BB

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)