Wednesday, 9 November 2016

Rescue Run 22

3x6 Hamstring curl
6x5 Back Squat @100kg
4x8 Step-ups 24" @12kg
3x12 DB RDL @2-32kg
4x10 leg ext
     10 leg curl
3x30 Standing calf raises @20kg

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)