Sam Training NZ
Tuesday, 15 November 2016
Rescue Run 27
3x6 Single arm face pull
5x6 Slight incline DB bench press @24kg
4x6 Neutral grip pull-ups
3x8 Incline DB bench press @20kg
4x6 Chest supported row @60kg
2x8 DB push press @24kg
8 Band pull aparts
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