3x10 GHD Hip ext @ bw-dowel-20kg
4x12 Goblet squat @40-50kg
4x4 Trap bar Deadlift @120kg
4x10 Bulgarian split squat @2-20kg
4x15 Jump squat @30kg (empty BB)
2x25 Air squat
25 Reverse hypers
Later:
3x8 Single arm banded row
3x10 Banded push-up @green band
3x8 Neutral grip pull-up
2x8 Ab wheel chest-to-ground
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