Tuesday, 29 November 2016

Rusin Hypertrophy

3x6 Banded Hamstring Curls
4x6 Box Squats @110kg
4x8 Reverse Lunges @70kg
3x10 Single Leg Deadlifts @2-24kg
3x8 Goblet squat @32kg
    10 Swiss ball hamstring curl
3x30 Calf raises @20kg
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