Wednesday, 9 November 2016

Rescue Run 23

3x6 Face Pull
5x6 DB Bench press @2-28kg
4x10 Assisted chin-up @20kg
3x10 Incline DB bench press @2-20kg
3x20 Seated cable row @60kg
3x15 Shoulder press @25kg
    15 Rear delt raise @2-5kg

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