3x6 Band pull apart
3x12 Bench press @2-16kg KBs hung on bar w/ band
4x10 Wide grip pull-ups @green band
4x15 Dips @blue band
12 Barbell curl @25kg
3x20 Tricep cable ext
20 Hammer curls @2-9kg
3xMax Push-ups 20-12-12
Max L-hang 3x10 sec
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