Saturday, 3 December 2016

Rusin Hypertrophy 6

3x6 Step-ups @10kg
5x8 Front squats @80kg
5x6 Trap Bar Deadlifts @120kg
4x15 Bulgarian split squats @2-10kg
     30 sec Bulgarian split squat hold @2-10kg
3x20 Leg press
    25 Air squats
    25 Reverse Hypers
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