Sam Training NZ
Friday, 9 December 2016
Rusin Hypertrophy 9
3x8 Face pull
5x8 Bench press @60kg
4x10 Chin-ups
3x15 Slight incline DB bench press @18kg
3x12 Single arm DB row @20kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment