Rusin Hypertrophy 7

3x5 Band pull-aparts
4x8 Bench press @60kg (load hanging under bar)
4x6 Wide grip pull-up
4x10 Bar dips
     8 Barbell curls @30kg
3x10 Hammer curls @2-12kg
     10 Tricep ext
3xMax push-ups (22-15-10)
     Max Hanging L-sit (3x10sec)