WOD:
Strength
3 x 12 pull ups with green band (1 min rest)
5 x 3 squats
60-100-120-120-120kg
4 x 10 ring dips
Conditioning
13.4 variation
AMRAP for 7 minutes following the rep scheme below:
3-6-9-12-15-18 etc.
Clean @60kg
Toes to bar
85 reps
Didn't realise this wod is supposed to be clean and jerk not just cleans. Still I enjoyed it as it was and it was a forearm/grip destroyer!
No comments:
Post a Comment