Connectivity

50 SDHP @20kg
Tabata hollow body / superman (alternating)
2 x 10 Handstand hip touches

Burpee breath hold ladder (1 burpee with breath hold, 1 full breath, 2 burpees with breath hold, 1 full bath and so on until you cannot hold breath for duration of burpee)
1-2-3-4-4