Alternating EMOM for 10 mins
Three Position Clean (floor, hang, power position) + Jerk
Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
12 Jumping Air Squats
C&J - 60-65-70-75-80kg
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