Monday, 23 March 2015

11.4 Reworked

WOD:

5 rounds for TIME: (10 min time cap)
12 Bar facing burpees 
6 Overhead squats @50kg
Then:
Complete time with muscle ups

8.40 & 3 muscle ups (f1)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)