Muscle Up Mix

BBG:

5x3 front squat @80kg (no rack & 3 sec pause in rock bottom)

Conditioning:

AMRAP for 12 mins of:
40 double unders
30 wall balls @20lb 10' target
20 calorie row
10 burpee box overs @24"
5 muscle ups

216 reps (2 rds, 6 double unders)