Sam Training NZ
Monday, 2 March 2015
Heavy Jumper
WOD:
3rds for quality:
30 double unders @10kg weight vest
12 deficit push ups @10kg weight vest
Then
2 min double unders = 120
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment