WOD:
Alternating EMOM for 10:00-
1 Three Position Snatch (floor, hang, power position)*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
10 Burpees to a Plate
Snatch weights 40-45-50-55-60kg
Snatch weights 40-45-50-55-60kg
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