Thruster Heaven

WOD:

BBG

Work up to 3RM Thruster
5-3-3-1
95-145-185-205lb

Conditioning

4 rounds for calories and reps
1 min ME row
30 sec rest
1 min ME thrusters @115lb
30 sec rest

Row: 21-21-20-16 cal
Thrusters: 15-15-12-10