Monday, 2 March 2015

Thruster Burpee Combo

2 min double unders = 135

WOD:

5 Thruster @40kg
10 burpee box jumps @24"
10 Thruster @40kg
10 burpee box jumps @24"
4 Thruster @50kg
10 burpee box jumps @24"
8 Thruster @50kg
10 burpee box jumps @24"
3 Thruster @60kg
10 burpee box jumps @24"
6 Thruster @60kg
10 burpee box jumps @24"

12.18

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