Monday, 2 March 2015

LPO 42

WOD:

4 x 6 Front Squat @90kg - 6 Muscle Snatch, 4 Snatch Push Press, 4 OHS @45kg

4 x 6 Snatch High Pull @65kg - 4 Power Clean, 4 Push Press, 3 OH Lunge @60kg  

 3 x 6 Deadlift 100-120-130kg
.    6 box jumps@30"
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