Sam Training NZ
Wednesday, 2 July 2014
Carioca Comeback
WOD:
Back squat 10-10-5-3-1-1
20-40-60-80-90-100kg
Then:
50 sit-ups
40 push-ups
30 wall balls @20lb
20 toes-to-bar
10 pull-ups
20 SDHP @35kg
30 push press @35kg
40 squats
50 double unders
15.58 (started about a min late)
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