Bear Minimum

Pre:
60 calorie row - 3.12
10 front squat @PVC
10 sit-ups
10 push-ups
10 back squats @PVC
10 v-ups
10 wide push-ups
10 o/h squats @PVC
10 hollow rocks
10 narrow push-ups


WOD:

Find 1RM Bear complex
5-3-1-1-1-1-1
20-40-50-60-70-75-80kg

5 rounds for TIME:
10 thrusters @40kg
10 toes-to-bar
10 box jumps @24"

11.20