Fit For The Weekend

Pre:
2 rds of:
10 push-ups
10 pull-ups
10 squats
1' double unders

shoulder mobility

WOD:

Find 1RM OH Squat
10-5-5-1-1-1
20-40-40-60-70-75(f)

Then:

For TIME:
250m run
21 Slam ball clean to over shoulder @30lb
21 Pull-ups
250m run
15 Slam ball clean to over shoulder @30lb
15 Pull-ups
250m run
9 Slam ball clean to over shoulder @30lb
9 Pull-ups

8.55