Clean up

Pre:
3 rds of:
10 wall ball cleans @12kg
10 sit-ups w/ 12kg wall ball
10 back extensions
10 push-ups
Then:
250m run

2 x 10 Hamstring raises (partner blocking feet, extending knee as far as possible then come back         without putting hands on floor)

WOD:

Deadlift
10-10
20kg bar - 20kg bar w/ black band
5-5-5-1-1
60kg-80kg-100kg-120kg-130kg

Then:

21-15-9
Cleans @50kg
20-20-20
Over the box jumps @ 24"

7.55

Double KB press
5-5-5
16-24-24kg