Thursday, 3 July 2014

14.5 Revisited?

Pre:
500m run
4 x 100m sprint

WOD:

Tabata thrusters @30kg
2' rest
Tabata burpees

56+46 = 102 reps

Going for intensity rather than strength/failure - thrusters were 8 rounds of 7 reps

Post:
3 pull-ups
3 muscle-ups

Quad/IT band smash
Shoulder hand behind back stretch with band

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