Metcon Warm Up

Pre:
For TIME:
1000m row
2km run (6 blocks)
200 double unders

21.00

WOD:

A - 12 min AMRAP
10 OHS @40kg
10 pistols
10 toes-to-bar

Rest 3'

B - Tabata deficit push-ups (hands on plates)


A - 154 reps
B - 53 reps