Pre:
3 rds of:
10 push-ups
10 squats
10 pull-ups
10 v-snaps
1min of double unders
WOD:
Bench Press
10-5-5-5-5-3-3
20-40-50-60-60-80-70kg
(shoulder didn't feel good)
Then:
7' AMRAP of:
6 SDHP @35kg
6 Power snatch @35kg
3' rest
3 rds for TIME of:
6 Pistols
12 Thrusters @35kg
83 reps + 4.38
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