Snatch Attack

WOD:

EMOM for 16 mins:

1 Hang snatch

1 Low hang snatch (from knee)

1 Full snatch

(all squat snatches @30kg)

Then:

3 Rounds for REPS:

1' Max squat snatches @30kg

1' Max burpees

1' Max thrusters @30kg

1' Max pull-ups

1' Rest

152 reps

Total must have been nearly 80 squat snatches at 30kg. Overall I guess 80% of them were decent. Quality practice in the EMOM allowed for better form in the Metcon.