Big Hope For My Last Day

Last day training at CrossFit Carioca for now, will have to see what my timetable is this semester to see if I can get in some training...

Pre:
90 double unders
5 x 250m row w/ 3 min rest each set
48-47-46-45-49 sec

Running drills
2 x 250m run
3 x 3 Muscle-ups

WOD:

5 x 4 Hang power snatch @50kg

Then:

CrossFit for Hope (a benchmark WOD)
3 rounds for REPS:

1' Burpees
1' Power snatch @75lb
1' Box jumps @24"
1' Thrusters @75lb
1' Chest-to-bar Pull-ups
1' Rest

Rd1 = 76
Rd2 = 74
Rd3 = 64
TOTAL = 214 reps

Post:
2 x 10 GHD sit-ups
3 x 4 HSPU (abmat and bumper plates)