One by One (T2B)

Pre:
1000m row - 3.39

2 rds of:
5 Dbl KB Box squats (20-24kg)
10 Glute ham raises

2 rds of:
10 wall ball shots @20lb
10 slam balls (clean & over the shoulder) @30lb
10 burpees
10 wall ball sit-ups

WOD:

21-15-9 reps for TIME of:
SDHP @35kg
Burpees

3' rest

21-15-9 reps for TIME of:
Front squats @35kg
Toes-to-bar

5.20 & 6.58   =   15.18 total with rest