LPO 1

Pre:
Mob shoulders, hips and ankles

WOD:

Alternating:
3 x 3 Power Snatch,  3 Snatch Push Press, 3 OHS @40kg
3 x 2 Power Snatch,  2 Snatch Push Press, 2 OHS @45kg

Alternating:
3 x 3 Power Clean,  3 Power Jerk @60kg
3 x 2 Power Clean,  2 Power Jerk @65kg

Snatch High Pull
3-3-3-3 @60kg

Front Squat
4-4-4-4-4 @80kg

Deadlift
3-3-3-3-3 @100kg