LPO 3

WOD:

Alternating:
3 x 3 Power Snatch,  3 Snatch Push Press, 3 OHS @45kg
3 x 2 Power Snatch,  2 Snatch Push Press, 2 OHS @50kg

6 x Power clean, push jerk, 2 push jerk from back rack @60kg

Snatch High Pull
3-3-3-3 @60kg

Front Squat
4-4-4-4-4 @90kg

Deadlift
3-3-3-3-3 @110kg