Sam Training NZ
Thursday, 14 August 2014
LPO 2
WOD:
6 x 6 Hang power snatch, Hang squat snatch @40kg
6 x 6 Hang power clean, Hang squat clean @60kg
6 x 6 Power jerk, Split jerk @50kg
6 x 6 Muscle clean, Front squat @50kg
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