Sam Training NZ
Friday, 22 August 2014
LPO 4
WOD:
6 x 4 Hang squat snatch @40kg (last 2 sets standing on 2" raised box)
6 x 2 Squat clean, 2 push press @50kg
4 x 4 Front squat @80kg
5 x 3 Snatch pulls @60kg
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