LPO 5 & 6

LPO 6:

Alternating:3 x 4 Squat Snatch @40kg3 x 3 Squat Snatch @45kg

6 x 2 Squat clean, push jerk, 2 push jerk from back rack @50kg

4 x 4 Front squat @90kg

4 x 3 Snatch pulls @60kg

Superset:
5 x 5 KB Press @16kg
5 x 5 Pull-ups

LPO 5: (26/8)

Alternating:3 x 3 Power Snatch,  3 Snatch Push Press, 3 OHS @40kg3 x 2 Power Snatch,  2 Snatch Push Press, 2 OHS @45kg

6 x 2 Power clean, push jerk, 2 push jerk from back rack @50kg

Snatch Pull
3-3-3-3 @60kg

Front Squat
4-4-4-4-4 @90kg

Deadlift
3-3-3-3-3 @110kg