Sam Training NZ
Wednesday, 25 June 2014
Up Up Up
Pull-up Pyramid
Complete 1 pull-up, then 2 pull-ups, then 3 and so on until you cannot complete the given amount of reps in the set - take 10 secs rest per rep just completed.
44 reps in 8.16
(f/9 in 9th round - quality better than before rest week)
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