Wednesday, 4 June 2014

Leme Morning Pull-ups

Barely 12 hours since the last WOD and this is my chance today between classes to do some pull-ups. First pull-ups in a while outside in the sun, much better than the low bar at home!

9 Training sets w 1 min rest (5 reps this week)

9 x 5 Pull-ups


MWOD:

Voodoo floss elbows

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