Barely 12 hours since the last WOD and this is my chance today between classes to do some pull-ups. First pull-ups in a while outside in the sun, much better than the low bar at home!
9 Training sets w 1 min rest (5 reps this week)
9 x 5 Pull-ups
MWOD:
Voodoo floss elbows
No comments:
Post a Comment