Pyramid day!!
Complete 1 pull-up, then 2 pull-ups, then 3 and so on until you cannot complete the given amount of reps in the set - take 10 secs rest per rep just completed.
42 reps in 8.25 (started round 9 this week!)
8km bike ride (to first waterfall on the way to vista chinesa from J. Botanico)
MWOD:
Hammy floss and stretch, toying with straight leg up on bench.
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