Strict Sunday

Pre:
10 Delt raises w/ elastic
10 Serratus push-ups
5   Pull-ups
5   Ring dips
5   Muscle-up progression w/ band

WOD:
7 rounds for TIME:
15 Banded good mornings (purple band)
3  Strict muscle-ups

14.20 (1 failed m-up)

Post:
4 x 30 sec run @ 94 cadence