Max pull-up training sets (4 reps)
12 x 4 (I stopped at 12 sets as the total reps exceeds next week's total for 9 training sets of 5 reps)
Pull-ups this week: 161
INVERTED:
Practice transferring weight from feet to hands in straddle position for 10 mins
MWOD:
Lateral seam smash
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